FIGHTING WITH ACID REFLUX / GERD

The causes of Silent Acid Reflux / Acid Reflux can be various. I will list some of these


Weakening of the LES (lower esophageal sphincter) and UPS (upper esophageal sphincter)
Over-eating of Oily foods (causes weakening of the stomach digestive system) and Excessive Eating of Meat (causing excessive production of acid in the stomach to be passed back up in to the throat as acid reflux)
Eating Late at night times
Eating Heavy Meals instead of smaller meals over the day
A diet low in Vegetables and fruits
A lifestyle that’s based on living in excessive stress levels
Irregular Eating/Sleeping Pattern
Bacteria in stomach that produces excessive gas


 

Any one of these above mentioned factors or all combined can be the cause of your GERD and Acid Reflux / Silent Acid Reflux Problem.

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